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Zenbarn

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179 Guptil Road
Waterbury, VT United States
802-244-8134 http://zenbarnvt.com/

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July 2017
$10

Qi Gong

July 24 @ 9:00 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Monday, repeating indefinitely

Zenbarn, 179 Guptil Road
Waterbury, VT United States
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Series of classes focussed on postural alignment, stretching and conditioning to better prepare the body for studying the internal art of Qi Gong. Basic movements and fundamental breathing principles will also be introduced to help students understand how to efficiently control both their mass and energetic center during Qi Gong exercises. 9 - 10:15 a.m., Zenbarn, 179 Guptil Road, Waterbury, 244-8134, zenbarnvt.com.

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$10

HIIT and Roll w/ Kim

July 24 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30am on Monday, repeating until July 25, 2017

Zenbarn, 179 Guptil Road
Waterbury, VT United States
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Gain true strength and mobility through High Intensity Interval Training followed by deep relaxation and focused fascia work. Physical therapists the world over prescribe activation exercises in conjunction with mobility exercises. In HIIT and Roll class you'll build progressive strength, agility through body weight and light resistance training. Monday mornings. pre-registration encouraged. 10:30 - 11:30 a.m., Zenbarn, 179 Guptil Road, Waterbury, 244-8134, zenbarnvt.com.

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$10

Yin Yoga w/ Christy

July 24 @ 12:00 pm - 1:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Monday, repeating indefinitely

Zenbarn, 179 Guptil Road
Waterbury, VT United States
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Yin yoga is an ancient practice where we hold poses for several minutes to stretch the connective tissue, fascia, and cartilage around a joint. Yin yoga provides many benefits to the physical body such as improving bone health and joint function. Noon - 1:15 p.m., Zenbarn, 179 Guptil Road, Waterbury, 244-8134, zenbarnvt.com.

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$10

Kids Buti Yoga

July 24 @ 4:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:00pm on Monday, repeating indefinitely

Zenbarn, 179 Guptil Road
Waterbury, VT United States
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A blend of yoga and creative dance activities adapted for children, considering factors such as age, anatomy, disposition and lifestyle. The freedom to move and explore traditional yoga postures blended with rhythmic dance and music. 4 - 5 p.m., Zenbarn, 179 Guptil Road, Waterbury, 244-8134, zenbarnvt.com.

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$10 - $20

Walk-in Holistic Tarot Readings

July 27 @ 5:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Thursday, repeating indefinitely

Zenbarn, 179 Guptil Road
Waterbury, VT United States
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Tarot is one of the tools in our personal “well-being tool-kit:” Ask the cards for clues and cues—and tap into your own inner wisdom; seek hidden truths and find direction and guidance. 15 minutes or more readings, donation based, between $10 and $20. Every Thursday,  5 - 7 p.m., Zenbarn, 179 Guptil Road, Waterbury, 244-8134, zenbarnvt.com.

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