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Highland Center for the Arts

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2875 Hardwick St.
Greensboro, 05841
802-533-2000 www.highlandartsvt.org

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December 2018

Intro to T’ai Chi Chu’an

December 13 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)
weekly Thursdays
Highland Center for the Arts, 2875 Hardwick St.
Greensboro, 05841
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$65

T’ai Chi is a sequence of precise body movements done slowly and without effort that balance the flow of energy within the body. At once a moving form of meditation, a dynamic system of exercise to improve health, and an introduction to the basics of self-defense, T’ai Chi Chu’an has been practiced daily in China by millions for millennia. It requires no special clothes or equipment, keeps you on your feet, takes only a few minutes each day, and can…

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Hatha Yoga with Sophie

December 14 @ 10:00 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Friday, repeating until February 22, 2019

Highland Center for the Arts, 2875 Hardwick St.
Greensboro, 05841
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$14 – $100

Join Sophie Barsalow for breath-centered yoga classes accessible to all levels and students of yoga seeking calm, connection, meditation, strength, flexibility, and balance. Through creative asana sequences and class themes, this mindful approach to yoga explores informed alignment techniques, body and breath awareness, and reveals inner truths and intuitive wisdom. Come as you are, be yourself, and experience the moving meditation that is Hatha Yoga. Drop in rate: $14.00 | Class Card: $60 for 5 classes, $100 for 10 classes…

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