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July 2018

Bone Builders Exercise Class – TVSC Mon & Wed

July 23 @ 7:30 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 7:30am on Monday and Wednesday, repeating indefinitely

Twin Valley Senior Center, 4583 Route 2
East Monpelier, Vermont
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Free

Bone Builders Exercise classes 7:30-8:30 a.m. and at 9:15-10:15 a.m., & 10:40 - 11:40 a.m. Twin Valley Senior Center, 4583 US Rt. 2, East Montpelier. 223-3322, twinvalleyseniors@myfairpoint.net.

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Yoga Prana Shakti

July 23 @ 5:30 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Monday, repeating until August 6, 2018

Therapydia, 155 Woodstock Avenue
Rutland, VT 05701 USA
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$15 – $60

Join the second round of a 4 weeks series of Yoga classes on Monday evenings at Therapydia. Moderate to vigorous, intermediate level with extra focus on core strength. The class will give you a good physical workout and include both pranayama practice and deep relaxation. Four consecutive Mondays between 7/16 - 8/6. Time: 5:30 pm – 6:45 pm. Price is $60 /series. (If you miss the beginning, ask about getting fee prorated or possible do a drop-in $15). Instructor Parvati…

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Kundalini Yoga Series: Awakening to Your 10 Bodies

July 23 @ 6:00 pm - 7:15 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Monday, repeating until August 6, 2018

The Cabin, 514 Dean Hill Rd
Killington, VT, 05751
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New Kundalini Yoga Series in Killington Vermont 8 Week Kundalini Yoga Series, Awakening to Your 10 Bodies, begins June 18 (Register by June 11). KRI Certified Kundalini Yoga Teacher, and long time practitioner, Liza Eaton, brings Kundalini Yoga to Killington VT for the first time this summer. Course Dates: Mondays 6-7:15 p.m. on June 18, 25, July 2, 9, 16, 23, 30, Aug 6 Located Outdoors on the front lawn of The Cabin, 514 Dean Hill Rd., Killington, VT *If…

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Download Audio & E-Books and Digital Magazines

July 24 @ 1:00 pm - 8:00 pm
Waterbury Public Library, 28 North Main Street
Waterbury, 05676 United States
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Free

Tuesday, July 24th from 1-8 pm Waterbury Public Library patrons will have an opportunity to work one-on-one with library technology whiz, Delia Gillen on downloading free digital magazines, audio and e-books. Appointments are for one half hour and run from 1 o’clock to 8 pm. If you could use help in downloading and using the specific apps from the library, sign up for one-on-one help by calling the library at 244-7036. Be sure to bring your device with you, whether…

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Pottery for People in Recovery

July 24 @ 3:15 pm - 4:45 pm
|Recurring Event (See all)

An event every week that begins at 3:15pm on Tuesday, repeating until April 2, 2019

Turning Point Center of Rutland, 141 State St.
Rutland, VT 05701
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Free

Pat the Potter will show people in recovery, their families, or anybody who wants to enjoy being with others who like clean living, how to make with the clay. All supplies including paint and kiln firing will be provided, a $5 donation is appreciated. 3:15 p.m. Turning Point Center, 141 State St., Rutland, 773-6010, www.rutlandturningpoint.org.

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Yoga with Pranayama

July 24 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)
no class on August 7th
Waterbury Public Library, 28 N Main St.
Waterbury, VT United States
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Free

Yoga with Pranayama, a 6-week series with Kristen Niemi begins July 17th and runs until August 28th (no class on August 7th) on Tuesday evenings from 6-7 pm in the Waterbury Library’s SAL room. What is Pranayama? Simply put, it is the formal practice of controlling the breath (or prana, the life force.) Both the breathing exercises and the yoga poses will start simply and build to more challenging poses as the series advances. The body strengthens from the poses,…

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Sip & Skill Share – Mozzarella

July 24 @ 7:00 pm - 9:00 pm
Highland Center for the Arts, 2875 Hardwick Street
Greensboro, 05841
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$10

Sip & Skill Share – Mozzarella with Carol Fairbank Sip & Skill Share – Mozzarella with Carol Fairbank Presented with WonderArts Tuesday, July 24 @ 7:00 pm $10 Suggested Donation Learn how to make your own farm fresh mozzarella! Participants will learn some basic cheesemaking techniques, and a shortcut recipe for making a quick cow’s milk mozzarella cheese that can be ready in as little as 30 minutes. At the end, we’ll enjoy a tasting of our delicious cheese, paired…

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Yoga Prana Shakti

July 25 @ 9:00 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Wednesday, repeating indefinitely

Therapydia, 155 Woodstock Avenue
Rutland, VT 05701 USA
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$12

A great way to start your day. Join us on Wednesday mornings - open level, beginners are welcome. Instructor Parvati Lina Hanson, RYT E-500, is an experienced yoga teacher who has practiced yoga for over 30 years. As a teacher for close to 20 years she has taught several thousands of classes and connected with thousands of students from all walks of life. She warmly welcomes you to join in her practice, Yoga Prana Shakti, a spiritual and energetic physical…

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Qi Gong & Tai Chi Level 3 Summer Series

July 25 @ 11:00 am - 12:00 pm
|Recurring Event (See all)
No class on July 4th holiday
Waterbury Public Library, 28 N Main St.
Waterbury, VT United States
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Free

The Waterbury Public Library is please to host Kenneth Russell and Meg Baldor for summer sessions of Qi Gong and Tai Chi classes. These classes will differ a bit from what has run in the past at the library, in that they are separate classes run by the individual instructor. Kenneth’s Qi Gong class will be held on Wednesdays from 11 to 11:45 a.m. in the SAL room of the library beginning on June 13th and running until August 1st.…

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5 Steps to Cope with Lyme Disease

July 25 @ 6:00 pm - 7:15 pm
Hunger Mountain Coop, 623 Stone Cutters Way
Montpelier, VT 05602 United States
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Free

Are you struggling with Lyme disease or struggling with how to support a loved one with it? We will go over simple techniques that you can apply yourself in the daily struggles of illness to reduce stress, cultivate peace and restore hope. Email your contact information to info@hungermountain.coop to RSVP. All workshops are held in the Hunger Mountain Co-op community room unless otherwise noted with access to a freight elevator upon request.

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Junk Music and Sound Experiments

July 25 @ 6:30 pm - 7:30 pm
Jaquith Public Library, 122 School St. RM 2
Marshfield, VT 05658 United States
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Free

In this workshop, participants are guided through a series of listening exercises, rhythm games, and sound improvisations to develop the ear, as well as to gain experience in being part of an ensemble. Participants will then learn to make a variety of functioning musical instruments and noisemakers from common household items and garbage. For both the accomplished musician as well as the novice, these explorations of the uses of non-traditional sound are accessible and fun.

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Introduction to Kabbalah

July 25 @ 7:00 pm - 8:30 pm
|Recurring Event (See all)

One event on July 25, 2018 at 7:00pm

One event on August 8, 2018 at 7:00pm

Sister Wicked, 3 West Seminary Street
Brandon, VT
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This class will be taught by Rabba Kaya Stern-Kaufman at Sister Wicked, 3 West Seminary Street in Brandon VT (not at the Rutland Jewish Center) on July 18 & 25, and August 8. This series will explore foundational teachings in Jewish mysticism/Kabbalah through text study from the 13th century masterpiece, The Zonar. Participants will learn practical applications of this wisdom for creating better balance and harmony in daily life. No charge. Donations will be appreciated. For more information contact RabbaKaya@RutlandJewishCenter.org.

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Buy Smart! Common Questions About Hearing Aids.

July 26 @ 4:30 pm - 5:30 pm
East Dorset Medical Campus, 51 Tennis Way
Rutland, VT 05701 United States
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Free

Presented by Dr. Stephanie O'Flaherty, AuD, CCC-A, FAAA of ENT and Audiology, a department of RRMC. Talk will be at the East Dorset Medical Campus in East Dorset, Vermont.

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Beginning Ukulele

July 26 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Thursday, repeating until July 26, 2018

Stone Valley Arts at Fox Hill, 145 East Main St.
Poultney, VT 05764 United States
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$10 – $12

BEGINNING UKULELE with Linda MacFarlane Date/Time: Thursdays, July 12th, 19th & 26th, 5:00 – 6:00 pm Description: Want to impress your family and friends around the campfire, the BBQ or the picnic table? Well, come to Stone Valley Arts at Fox Hill to learn how to play ukulele, easy chords, and fun summer songs. Linda MacFarlane will be teaching the (3) session program. Please bring your own user-friendly-tunable ukulele. Age range: 18+ Cost: $10 for SVA members, $12 for non-members…

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Earth: Remedies for Digestion and Energy

July 26 @ 6:00 pm - 7:00 pm
Hunger Mountain Coop, 623 Stone Cutters Way
Montpelier, VT 05602 United States
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Free

Enjoy an engaging discussion about practical ways to boost your digestion and gain more energy. Learn taoist clinical medicine (TCM) remedies, including guidance with supplements, food medicine, qi gong, and acupressure tools you can use at home. Email your contact information to info@hungermountain.coop to RSVP. All workshops are held in the Hunger Mountain Co-op community room unless otherwise noted with access to a freight elevator upon request.

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International Folk Dancing

July 26 @ 6:30 pm - 8:00 pm
Rutland Jewish Center, 96 Grove St. (corner of Library Avenue)
Rutland, VT United States
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Free

Simple Israeli & European dances will be taught. Partners and experience not necessary. Bring your friends. BYOB and dress comfortably with non-skid shoes.

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Beginner East-Coast Swing Lessons

July 26 @ 6:30 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Thursday, repeating until August 16, 2018

Stone Valley Arts at Fox Hill, 145 East Main St.
Poultney, VT 05764 United States
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Free

BEGINNER EAST-COAST SWING LESSONS (on beautiful hardwood floors) Date/Time: Thursdays, starting July 12th and running 4-6 weeks, 6:30-8:30 pm Description: Partner not necessary but encouraged. Good fun and great exercise. Soft soled shoes required. Let’s dance! Cost: Free will offering. Contact Erika to confirm dates: elschmidt1@vermontel.net Photo credit: https://www.flickr.com/photos/gotovan/

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Go Forth and Ferment!

July 27 @ 6:00 pm - 7:00 pm
Hunger Mountain Coop, 623 Stone Cutters Way
Montpelier, VT 05602 United States
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$5 – $6

Learn how to make kimchi, sauerkraut, fire cider, kombucha and more. This workshop will get you moving and working with your hands to create a variety of delicious fermented foods. Samples will be provided! Email your contact information to info@hungermountain.coop to RSVP. All workshops are held in the Hunger Mountain Co-op community room unless otherwise noted with access to a freight elevator upon request.

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International Monarch Monitoring Blitz

July 28 @ 9:00 am - 1:00 pm
Free

Populations of Vermont’s state butterfly, the Monarch, have been declining dramatically over the last two decades. While conservation research has focused on this issue, there are still many unknowns in the ecology of this beautiful and tenacious species. Want to get in on the conservation action? Join us at the Park to take part in the 2018 International Monarch Monitoring Blitz! From July 28th to August 5th, observers across North America will be surveying milkweed plants in search of all…

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Fearless & Serene: Plein Air Painting with Watercolor and Gouache

July 28 @ 1:00 pm - 4:00 pm
Chimney Point State Historic Site, 8149 Vt Route 17 W
Addison, VT United States
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$35

Be guided as you create a finished watercolor and gouache painting. You will learn to make a painting kit that fits in a baggie, so you can carry it with you on all your travels. Lillian Kennedy will teach you the basics and your individuality will be encouraged. The fee is $35 and includes all instruction and materials. Bring a light-weight folding stool if you have one. Call the Chimney Point State Historic Site to register (802-759-2412). The fee includes…

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August 2018

Meditation

August 1 @ 6:15 pm - 6:45 pm
|Recurring Event (See all)

An event every month that begins at 6:15pm on day First of the month, repeating until December 31, 2018

An event every month that begins at 6:15pm on day Third of the month, repeating until December 31, 2018

Right to Wellness Center, 19 West Street
Rutland, VT United States
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Donation only

Quiet meditation in the Zen Buddhist tradition. First and third Wednesday, 6:15 - 6:45 p.m. Right to Wellness Center, 19 West St., Rutland, www.righttowellness.org.

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Drawing Closer to Nature

August 4 @ 1:00 pm - 4:00 pm
Hubbardton Battlefield State Historic Site, 5696 Monument Hill Road
Hubbardton, VT 05735 United States
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$20

Art workshop led by Vermont artist Lillian Kennedy. Experience the joy of deeply seeing while centering in nature. You will start by making pocket sketchbooks from a single sheet of paper and then go on walkabout exploring the environment with pencil and eye. Quick exercises in seeing, expressing, and technique will be shared. You will learn drawing basics and practice creating non-judgmentally.The fee is $20 and includes all materials. Call the Chimney Point State Historic Site to register (802-759-2412). The…

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Learn Japanese Class

August 4 @ 2:00 pm - 5:00 pm
|Recurring Event (See all)

An event every month that begins at 2:00pm on day First of the month, repeating until January 20, 2019

An event every month that begins at 2:00pm on day Third of the month, repeating until January 20, 2019

free

Beginners welcome. First and third Saturdays of the month, Rutland Free Library, 2nd floor, 10 Court St., Rutland. Free, 2 p.m. For more information, call Neil at 773-9594.

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FAQs on SEO

August 7 @ 12:30 pm - 2:00 pm
Capstone Community Action, 20 Gable Place
Barre, VT 05641 United States
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Free

Join Insights Marketing Solutions for a workshop focused on explaining the ins and outs of SEO. Is SEO a mystery to you? You are not alone. We get a lot of questions about this elusive and, quite frankly, ever-changing entity. This workshop is a basic overview of what SEO is, what it involves, tools to help, and steps you can take to improve your Search Engine Optimization and be more easily found on Google. The event is free but registration…

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Flood Resiliency, Riparian Vegetation, and Water Quality in Your Backyard

August 11 @ 9:00 am - 11:00 am
Free

Upland forests and riparian corridors are the primary features that maintain the landscape on which our society depends. Understanding how our riverside human settlements are connected to aquatic, forest, and field ecosystems is crucial to promoting flood resiliency and protecting water quality. Our future community’s focus on flood resiliency is a win-win-win scenario for our economy, society, and environment in both good and bad times. Join Vermont River Management Engineer Todd Menees to learn about flood resiliency, riparian vegetation, and…

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Drawing & Painting the Land

August 11 @ 10:30 am - 1:30 pm
Mount Independence State Historic Site, 497 Mount Independence Road
Orwell, VT 05760 United States
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$35

Art workshop led by Vermont artist Lillian Kennedy. Become one with the land. You will use pencil and watercolor with gouache, and will learn to sit and focus on nature, relax and learn to integrate this process into your life. Wear a hat, dress for the weather, and bring a lightweight folding stool if you have one. The fee is $35 and includes all materials. Call the Chimney Point State Historic Site to register (802-759-2412). The fee includes admission to…

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Watercolor Painting Workshop

August 11 @ 1:00 pm - 3:00 pm
Justin Morrill State Historic Site, 214 Morrill Memorial Highway
Strafford, VT 05072 United States
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$35

Explore the medium of watercolor while surrounded by a tapestry of color in the gardens and grounds of the Morrill Homestead. In this introductory class, students learn basic watercolor techniques through practice studies that they can employ to make a painting. Each artist will translate the unique surroundings of the Homestead into her/his own language of brushstrokes, washes and color. Bring your painting materials (materials list provided upon registration) and creative energies! Instructor Jennifer Brown is a longstanding illustrator for…

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