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December 2018

Intro to T’ai Chi Chu’an

December 13 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)
weekly Thursdays
Highland Center for the Arts, 2875 Hardwick St.
Greensboro, 05841
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T’ai Chi is a sequence of precise body movements done slowly and without effort that balance the flow of energy within the body. At once a moving form of meditation, a dynamic system of exercise to improve health, and an introduction to the basics of self-defense, T’ai Chi Chu’an has been practiced daily in China by millions for millennia. It requires no special clothes or equipment, keeps you on your feet, takes only a few minutes each day, and can…

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