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HIIT and Roll w/ Kim

June 19 @ 10:30 am - 11:30 am

|Recurring Event (See all)

An event every week that begins at 10:30am on Monday, repeating until July 25, 2017

$10

Gain true strength and mobility through High Intensity Interval Training followed by deep relaxation and focused fascia work. Physical therapists the world over prescribe activation exercises in conjunction with mobility exercises. In HIIT and Roll class you’ll build progressive strength, agility through body weight and light resistance training. Monday mornings. pre-registration encouraged. 10:30 – 11:30 a.m., Zenbarn, 179 Guptil Road, Waterbury, 244-8134, zenbarnvt.com.

Details

Date:
June 19
Time:
10:30 am - 11:30 am
Cost:
$10
Event Categories:
, , ,
Website:
http://zenbarnvt.com

Venue

Zenbarn
179 Guptil Road
Waterbury, VT United States
Phone:
802-244-8134
Website:
http://zenbarnvt.com/

Other

Submitter Name
Marlena Fishman
Submitter Email or Phone
studio@zenbarnvt.com