An event every week that begins at 10:30am on Monday, repeating until July 25, 2017
Gain true strength and mobility through High Intensity Interval Training followed by deep relaxation and focused fascia work. Physical therapists the world over prescribe activation exercises in conjunction with mobility exercises. In HIIT and Roll class you’ll build progressive strength, agility through body weight and light resistance training. Monday mornings. pre-registration encouraged. 10:30 – 11:30 a.m., Zenbarn, 179 Guptil Road, Waterbury, 244-8134, zenbarnvt.com.