Start date January 4th, 2017. $50 for 5 classes ( 5 weeks)Increase your well-being through gentle stretching strengthening and slow movements while improving your balance. We will spend a fair amount of the time exercising in a seated position in the chairs. If students are able we can also do exercises standing, using the chairs for support. The exercises can be adjusted for individual needs. Welcome to join, a few spots left. Please call Therapydia to sign up.