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    Chair Yoga
    Day:January 4
    Time:1:45 - 2:30 p.m.
    Address:155 Woodstock Ave.
    City or Town:Rutland
    County:Rutland County
    Cost:$50/ five classes
    Phone:call Therapydia to sign up at 772-7801

    Start date January 4th, 2017. $50 for 5 classes ( 5 weeks)Increase your well-being through gentle stretching strengthening and slow movements while improving your balance. We will spend a fair amount of the time exercising in a seated position in the chairs. If students are able we can also do exercises standing, using the chairs for support. The exercises can be adjusted for individual needs. Welcome to join, a few spots left. Please call Therapydia to sign up.

Contact George, the Rutland Herald calendar editor at:
or 802-774-3036 (ext. 2234)

Or contact Colleen at the Times Argus at:
or 802-479-0191 (ext. 1184)